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Bars & ERGS
Lift, Row, Repeat – Strength Meets Endurance!
45 min45 minThe Strength Sanctuary
7.50 British pounds
£7.50
Service Description
Barbells and Ergs is a class that combines strength training with cardio endurance. This will be a mix between Compound/ Olympic lifts and using rowing/skiing machines (ergs). This class is designed to build muscle, improve cardiovascular fitness, and boost overall endurance.
Upcoming Sessions
Contact Details
St Johns Church Manse, Wardneuk Drive, Kilmarnock, UK
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