BumpFit

Service Description

Safe and effective workouts for all stages of pregnancy. Our BumpFit class is specifically designed to help expectant mums stay active and strong throughout pregnancy. With safe, tailored exercises to improve flexibility, strength, and overall well-being, this class promotes a healthy pregnancy while preparing your body for labor and delivery. You'll focus on gentle full body movements, breathing techniques, and core strengthening, all in a supportive and welcoming environment. Whether you're new to fitness or an experienced athlete, this class will help you stay energised, reduce discomfort, and feel your best as you approach your due date.